Ochil Coaching
Ochil Coaching
  • Sign In
  • Create Account
  • Orders
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Orders
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Approach
  • Coaching
  • Packages
  • Athletes
  • Testimonials
  • Results
  • Shop
  • The Beltie Triathlon
  • OC Squad
  • Blog
  • Podcasts
  • Videos
  • Jobs

Account

  • Orders
  • My Account

  • Sign out

  • Sign In
  • Orders
  • My Account

BLUE

£120 PER MONTH

TRAINING

  • Training sessions delivered in TrainingPeaks
  • Individual customised training plan
  • Strength & Conditioning workouts with "how to" videos included
  • Daily adjustments to training plan when needed
  • Fitness testing to refine plan
  • Power and heart rate based training
  • Basic Data Analysis
  • General advice on nutrition   

ENGAGEMENT

  • Initial consultation to discuss performance goals (1 hour)
  • Technical setup assistance for Zwift and TrainingPeaks
  • 1:1 coaching calls - 1 per month
  • Regular progress feedback
  • Unlimited texts and emails
  • Minimum coaching engagement 1 month

COMMUNITY

  • Access to WhatsApp group full of great advice from the OC community 
  • Access to OC Zwift bike and run sessions
  • Access to Performance Insights sessions via Zoom 
  • Access to OC Events and Training camps
  • 10% Discount on OC Performance Services i.e video swim analysis & lactate testing

WHITE

£160 PER MONTH

TRAINING

  • Training sessions delivered in TrainingPeaks
  • Individual customised training plan
  • Strength & Conditioning workouts with "how to" videos included
  • Daily adjustments to training plan when needed
  • Fitness testing to refine plan
  • Power and heart rate based training
  • Advanced Data Analysis
  • HRV Based Training Guidance
  • General advice on nutrition
  • Race specific advice on nutrition

ENGAGEMENT

  • Initial consultation to discuss performance goals (1 hour)
  • Technical setup assistance for Zwift and TrainingPeaks
  • 1:1 coaching calls - 2 per month
  • Regular progress feedback
  • Unlimited texts and emails
  • Race day planning and strategy
  • Minimum coaching engagement 1 month

COMMUNITY

  • Access to WhatsApp group full of great advice from the OC community 
  • Access to OC Zwift bike and run sessions
  • Access to Performance Insights sessions via Zoom 
  • Access to OC Events and Training camps 
  • 15% Discount on OC Performance Services i.e video swim analysis & lactate testing

BLACK

£250 PER MONTH

TRAINING

  • Training sessions delivered in TrainingPeaks
  • Individual customised training plan
  • Strength & Conditioning workouts with "how to" videos included
  • Daily adjustments to training plan when needed
  • Advanced lactate testing for optimal performance
  • Power and heart rate based training
  • Advanced Data Analysis
  • HRV Based Training Guidance
  • General advice on nutrition
  • Race specific advice on nutrition  

ENGAGEMENT

  • Initial consultation to discuss performance goals (1 hour)
  • Technical setup assistance for Zwift and TrainingPeaks
  • 1:1 coaching calls - 1 per week
  • Regular progress feedback
  • Unlimited texts and emails
  • Race day planning and strategy
  • Minimum coaching engagement 3 months

COMMUNITY

  • Access to WhatsApp group full of great advice from the OC community 
  • Access to OC Zwift bike and run sessions 
  • Access to Performance Insights sessions via Zoom 
  • Access to OC Events and Training camps
  • 20% Discount on OC Performance Services i.e video swim analysis

Copyright © 2024 Ochil Coaching - All Rights Reserved.

Powered by GoDaddy Website Builder

  • Approach
  • Coaching
  • Packages
  • Athletes
  • Testimonials
  • Results
  • Shop
  • Blog
  • Contact Us

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept