Ochil Coaching
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BLUE

£120 PER MONTH

TRAINING

  • Training sessions delivered in TrainingPeaks
  • Individual customised training plan
  • Strength & Conditioning workouts with "how to" videos included
  • Daily adjustments to training plan when needed
  • Fitness testing to refine plan
  • Power and heart rate based training
  • Basic Data Analysis
  • General advice on nutrition   

ENGAGEMENT

  • Initial consultation to discuss performance goals (1 hour)
  • Technical setup assistance for Zwift and TrainingPeaks
  • 1:1 coaching calls - 1 per month
  • Regular progress feedback
  • Unlimited texts and emails
  • Minimum coaching engagement 1 month

COMMUNITY

  • Access to WhatsApp group full of great advice from the OC community 
  • Access to OC Zwift bike and run sessions
  • Access to Performance Insights sessions via Zoom 
  • Access to OC Events and Training camps
  • 10% Discount on OC Performance Services i.e video swim analysis & lactate testing

WHITE

£160 PER MONTH

TRAINING

  • Training sessions delivered in TrainingPeaks
  • Individual customised training plan
  • Strength & Conditioning workouts with "how to" videos included
  • Daily adjustments to training plan when needed
  • Fitness testing to refine plan
  • Power and heart rate based training
  • Advanced Data Analysis
  • HRV Based Training Guidance
  • General advice on nutrition
  • Race specific advice on nutrition

ENGAGEMENT

  • Initial consultation to discuss performance goals (1 hour)
  • Technical setup assistance for Zwift and TrainingPeaks
  • 1:1 coaching calls - 2 per month
  • Regular progress feedback
  • Unlimited texts and emails
  • Race day planning and strategy
  • Minimum coaching engagement 1 month

COMMUNITY

  • Access to WhatsApp group full of great advice from the OC community 
  • Access to OC Zwift bike and run sessions
  • Access to Performance Insights sessions via Zoom 
  • Access to OC Events and Training camps 
  • 15% Discount on OC Performance Services i.e video swim analysis & lactate testing

BLACK

£250 PER MONTH

TRAINING

  • Training sessions delivered in TrainingPeaks
  • Individual customised training plan
  • Strength & Conditioning workouts with "how to" videos included
  • Daily adjustments to training plan when needed
  • Advanced lactate testing for optimal performance
  • Power and heart rate based training
  • Advanced Data Analysis
  • HRV Based Training Guidance
  • General advice on nutrition
  • Race specific advice on nutrition  

ENGAGEMENT

  • Initial consultation to discuss performance goals (1 hour)
  • Technical setup assistance for Zwift and TrainingPeaks
  • 1:1 coaching calls - 1 per week
  • Regular progress feedback
  • Unlimited texts and emails
  • Race day planning and strategy
  • Minimum coaching engagement 3 months

COMMUNITY

  • Access to WhatsApp group full of great advice from the OC community 
  • Access to OC Zwift bike and run sessions 
  • Access to Performance Insights sessions via Zoom 
  • Access to OC Events and Training camps
  • 20% Discount on OC Performance Services i.e video swim analysis

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