Unlike other coaching services, Ochil Coaching offers a bespoke service, providing one to one coaching programmes designed for the individual based on their specific goal in long distance triathlon. Having coached high performance individuals for over 25 years and with many years of experience in Triathlon we have developed a proven coaching approach that we call “FAST”.
We will build your aerobic base and get you into the habit of training consistently.
We will introduce sessions that build on your aerobic base and tune you to perform.
We will structure workouts enabling you to recover quickly.
We will provide nutritional support so that you can fuel correctly and perform for longer.