Training at the right intensity you can condition your body to utilise lactate as a fuel source. Here is a summary from one of our Performance Insights sessions.
We need to be aware of how work and life events impact our bodies as they will impact our ability to train optimally. Here is a short summary from our Performance Insights sessions.
The purpose of training zones is to prompt a specific metabolic and physiological adaptation to improve performance. But how do you know if you're working in the right zone? Check out this Performance Insights session.